CBD, one of 104 chemical compounds found in the cannabis plant, is quickly becoming popular with athletes due to its all-natural pain relieving and anti-inflammatory properties. All workouts, especially rigorous ones, cause microscopic damage to the body’s muscles and tissues. It’s this inflammation that triggers the body’s repair processes, however inflammation is also a hallmark of exercise injuries including strains and sprains.
CBD is an all-natural treatment option that can offer a “20-fold increase in potency over aspirin” and topical CBD treatments like TheraJoy CBD Salve can be directly applied to provide immediate anti-inflammatory relief.
Athletes Look to CBD for All-Natural Chronic Pain Relief
If you are an athletic person, looking for an all natural way to manage the pain and soreness associated with physical activities, then you may want to consider TheraJoy CBD Salve. CBD usage by athletes has been steadily growing since the World Anti-Doping Agency changed its position on the compound back in May of last year.
What is CBD?
CBD is one of the 104 chemical compounds found in the cannabis plant that lack the psychoactive properties of tetrahydrocannabinol (THC)—the one responsible for getting you high. Googling “CBD health benefits” yields articles that tout its healing properties for everything from pain relief to anxiety, and studies that examine its effectiveness in treating neurological disorders like epilepsy and multiple sclerosis. These claims make it an intriguing option for athletes looking to ease sore muscles after a workout, manage chronic pain, or stress less over a big race.
With limited scientific research available, most athletes focus on CBD solutions they can directly apply.
Certain CBD products, including softgels, topical creams, and epsom salts, promise relief from aches like lower back pain or injury. Matthew Meyer, 26, a running coach and competitive athlete in New York City, swears by a topical CBD-infused cream to ease residual sensitivity in his tibia stemming from an old stress fracture.
Matthew Meyer isn’t alone, consider the case of Kristen Brooks.
While training for a triathlon back in 2009, Kristen Brooks flew over her handlebars. For years afterward, she couldn’t run, ski, or hike without neck or back pain.
Cortisone shots and acupuncture didn’t provide relief, so when the now 41-year-old’s best friend said she was going to try a topical cream containing cannabidiol—CBD, a compound found in marijuana—to ease her own aches, Brooks figured: Why not join her?
Within two months, her discomfort was gone. “It felt like witchcraft,” she says.
CBD isn’t witchcraft, it’s science.
Any workout, especially a rigorous one, causes microscopic damage to the body’s muscles and tissues, explains Dr. Alan Beyer, sports medicine doctor and executive medical director of the Hoag Orthopedic Institute in California. It’s this inflammation that triggers the body’s repair processes, allowing tissues to grow back stronger and fitter. However, too much inflammation left unchecked can contribute to excessive muscle damage and poor workout results. Inflammation is also a hallmark of exercise injuries including strains and sprains, he says.
For this reason, exercisers commonly integrate anti-inflammatory measures – such as eating antioxidant-containing foods and taking ice baths – into their workout routines to aid the workout process. They also try to curb achy muscles and joints through the use of non-steroidal anti-inflammatory drugs, or NSAIDs, like ibuprofen, Beyer says.
While studies currently debate exactly when exercisers should try to curb inflammation and when they should just let the body recover on its own, they also suggest that CBD is a powerful anti-inflammatory compound. For example, a 2018 review published in Frontiers in Neurology concluded that CBD is an effective way of improving pain and mobility in patients with multiple sclerosis since it reduces inflammation.
“CBD for exercise-induced inflammation is absolutely the next big area we need to explore,” says Thorsten Rudroff, an exercise scientist and director of the Integrative Neurophysiology Laboratory at Colorado State University, and the Frontiers in Neurology study co-author.
If you suffer from exercise related inflammation, soreness or pain, then you need to try TheraJoy CBD Salve. TheraJoy is an all-natural, organic, vegan, gluten-free and kosher option, made with 99% pure CBD and 100% pure organic coconut oil.
Always consult your doctor before you begin taking a new supplement or make any changes to your existing medication and supplement routine. This blog post is not intended to be medical advice; it is information you can use as a conversation-starter with your doctor or medical professional at your next appointment.