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Insomnia, Chronic Fatigue Syndrome (CFS), And Cannabidiol (CBD)

Woman Sleeping on Couch, Credit: Stock Photography

Summary:

On average Americans sleep 6.9 hours each night. While sleep requirements do vary from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function optimally. Simple stated, most of aren’t getting the sleep we need. Further compounding the issue are sleep disorders, such as insomnia and chronic fatigue syndrome, which affect 70 million people in the US.

Recent studies into the relationship between CBD and sleep have found some intriguing results; CBD can help keep you stay awake or help you sleep, depending on the dosage. In this article, we discuss using CBD as a therapeutic treatment for insomnia, and CBD as a therapeutic treatment for chronic fatigue syndrome.

Insomnia, Chronic Fatigue Syndrome (CFS), And Cannabidiol (CBD)

Senior with Insomnia, Credit: Stock Photography
Senior with Insomnia

On average Americans sleep 6.9 hours each night. While sleep requirements do vary from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function optimally. Simple stated, most of aren’t getting the sleep we need. Further compounding the issue are sleep disorders, and in the US alone there are 70 million sufferers; people suffering with insomnia, chronic fatigue syndrome, narcolepsy, obstructive sleep apnea, and delayed sleep phase syndrome.

Recent studies have shown that as many as 60% of CBD users cite insomnia as the main reason they take CBD, and other studies have recognized CBD’s ability to aid with stress and anxiety that can worsen sleep issues.

What is CBD?

Cannabidiol, or CBD, is a chemical compound that’s found in the cannabis plant. There are multiple species of cannabis that naturally contain CBD.

Cannabis has been used medicinally for centuries, as a sleep aid, a pain and nausea reducer, to relieve anxiety and other mood problems. In the mid-1960s, scientists identified the first cannabinoid. Since then, scientists have gone on to identify more than 80 individual cannabinoids and continue to investigate them for their potential symptom-relieving and disease-fighting abilities.

They each have distinctly different effects within the body, and different potential uses for health and disease.

The Ultimate Guide to CBD and Sleep

Man Sleeping, Credit: Stock Photography
Man Sleeping

Sleep

When you stop and consider the average individuals sleep needs …

While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep. Since older adults often have trouble sleeping this long at night, daytime naps can help fill in the gap.

Sleep Needs 

… and compare it against the nightly average …

Americans average 6.9 hours a sleep every night. Combine that with an inability to nap during the daytime due to work, long commutes, constant blue lights from when we wake until we fall asleep with our phones in our hands, and we’re leaning towards a health disaster. Sleep disorders range from insomnia — 70 million sufferers in the US alone, narcolepsy, obstructive sleep apnea, and delayed sleep phase syndrome.

Best CBD Oil Dosage To Easily Alleviate 8 Health Conditions

… the shortfall most of us face rapidly becomes clear.

CBD Oil Dropper, Credit: Stock Photography
CBD Oil Dropper

Sleep and CBD

Recent studies into the relationship between CBD and sleep have found some intriguing results; CBD can help keep you stay awake or help you sleep, depending on the dosage.

In a 2013 study in the Journal of Psychopharmacology, scientists found that mice given smaller amounts of CBD became more active, but higher doses did make the mice drowsy. A much earlier study published in 1981 found that subjects who received CBD slept longer and more deeply with fewer interruptions.

CBD and Sleep

In another study, CBD was able to reduce nightmares.

A 2015 study showed CBD’s ability to reduce nightmares in military personnel suffering from PTSD. CBD’s ability to act on the ECS may allow it to work with the body’s internal clock also.

Best CBD Oil Dosage To Easily Alleviate 8 Health Conditions

Sleep Disorders

Insomnia

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.

How much sleep is enough varies from person to person, but most adults need seven to eight hours a night.

At some point, many adults experience short-term (acute) insomnia, which lasts for days or weeks. It’s usually the result of stress or a traumatic event. But some people have long-term (chronic) insomnia that lasts for a month or more. Insomnia may be the primary problem, or it may be associated with other medical conditions or medications

Insomnia

Chronic Fatigue Syndrome (CFS)

Chronic fatigue syndrome (CFS) is a complicated disorder characterized by extreme fatigue that can’t be explained by any underlying medical condition. The fatigue may worsen with physical or mental activity, but doesn’t improve with rest.

This condition is also known as systemic exertion intolerance disease (SEID) or myalgic encephalomyelitis (ME). Sometimes it’s abbreviated as ME/CFS.

The cause of chronic fatigue syndrome is unknown, although there are many theories — ranging from viral infections to psychological stress. Some experts believe chronic fatigue syndrome might be triggered by a combination of factors.

Chronic fatigue syndrome

Treating Sleep Disorders with CBD

Treating Insomnia with CBD

Doctor's Workplace, Credit: Stock Photography
Doctor’s Workplace
Can CBD be used to treat insomnia? In some cases, “Yes!”, so it’s worth investigating if you suffer from insomnia and are interested in an all-natural option.

CBD has the ability to reduce anxiety, which can be helpful in reducing sleep difficulties and improving sleep quality. CBD may increase overall sleep amounts, and improve insomnia, according to research. CBD has been shown to reduce insomnia in people who suffer from chronic pain.

Understanding CBD: The calming and sleep promoting benefits of cannabidiol 

Treating Chronic Fatigue Syndrome with CBD

Can CBD be used to treat chronic fatigue syndrome (CFS)? That question is a bit more difficult to answer.

Chronic fatigue syndrome (CFS or ME/CFS) is an extremely difficult illness to treat. It features dozens of symptoms believed to stem from the dysregulation of multiple systems throughout the body. CBD oil is a hot, up-and-coming treatment right now that’s being touted as a fix for all kinds of diseases. It’s only natural that a lot of people with ME/CFS would develop an interest in CBD oil as a possible treatment.

But is CBD a safe and effective treatment for this complex and debilitating disease?

Thus far, we have no specific research on CBD for ME/CFS, so it’s too early to have an answer to that question.

CBD Oil for Chronic Fatigue Syndrome

However:

A 2017 paper published in Expert Opinion on Therapeutic Targets suggested CBD as a possible way to diminish the activity of brain cells called glia that can lead to central sensitization. That’s a hyper-sensitive central nervous system and a major feature of ME/CFS and other central sensitivity syndromes such as fibromyalgia, irritable bowel syndrome, and migraine.

CBD is believed to help with your body’s homeostasis, which is keeping things like temperature, respiration, and blood flow in proper balance. Homeostasis tends to be out of balance in ME/CFS.

While it’s less well documented in ME/CFS, fibromyalgia involves something called endocannabinoid deficiency. That’s a problem with your body’s system for dealing with its naturally produced endocannabinoids as well as cannabis products that you may take in. That makes cannabis products a promising treatment.

A 2016 review published in Cannabis and Cannabinoid Research found evidence that CBD is effective in treating migraine and irritable bowel syndrome, which are related to ME/CFS. It also stated that some cannabis-based treatments appeared effective for fibromyalgia. The authors stated that CBD is often preferable to patients because it doesn’t include the high and other effects of THC.

CBD Oil for Chronic Fatigue Syndrome

In review, depending on your sleep disorder, CBD may help you. If you suffer from insomnia, depending upon the cause, CBD may be a good solution for you. If you suffer from chronic fatigue syndrome (CFS), I would continue to monitor the research and talk with my doctor about CBD.

For your safety, when you purchase CBD, always remember to research your vendor and only purchase from a company you can trust, like TheraJoy. When it comes to your health, you are worth it. We offer purity you can trust, guaranteed, and we are always made with 99% pure CBD derived from medical grade, non-GMO hemp, sourced directly from Switzerland, and we’ve been proudly manufacturing our product in the United States for three years.

Remember, always consult your doctor before you begin taking a supplement or make any changes to your existing medication and supplement routine. This blog post is not intended to be medical advice, but it is information you can use as a conversation-starter with your doctor at your next appointment.

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CBD, Insomnia, and Sleep Disorders

Couple Sleeping

Summary:

Insomnia is a common sleep disorder that afflicts over 3 million people per year in the US. Insomnia can be self-diagnosed, and it can be treated, but it isn’t a curable condition. Treating insomnia usually focuses on improving sleep quality. This can be done in a number of ways, both with and without the use of pharmaceuticals.

How does CBD fit in? It’s an alternative, all natural treatment option. Interestingly enough, depending upon dosage and timing, CBD has been shown to be both stimulating as well as balancing to facilitate a good night’s sleep. Is CBD the best of both worlds?

CBD, Insomnia, and Sleep Disorders

Alarm Clock
Alarm Clock

Insomnia is a common sleep disorder that afflicts over 3 million people per year in the US. It can make it hard to fall asleep, hard to stay asleep, or cause you to wake up early and not be able to get back to sleep. Insomnia can leave you feeling tired when you wake up. To make matters worse, it can also negatively effect your mood, health, work performance and quality of life. Insomnia can be self-diagnosed, and it can be treated, but it isn’t a curable condition.

At some point, many adults experience short-term (acute) insomnia, which lasts for days or weeks. It’s usually the result of stress or a traumatic event. But some people have long-term (chronic) insomnia that lasts for a month or more. Insomnia may be the primary problem, or it may be associated with other medical conditions or medications.

Insomnia

Treating insomnia usually focuses on improving sleep quality. This can be done in a number of ways, both with and without the use of pharmaceuticals. According to the National Sleep Foundation, insomnia treatments fall into three categories: Non-Medical (Cognitive & Behavioral) Treatments, Medical Treatments, and Alternative Treatments. Non-Medical (Cognitive & Behavioral) Treatments includes relaxation training, stimulus control, and cognitive behavioral therapy (CBT). Medical Treatments include prescription and non-prescription drugs. Alternative Treatments is where you’ll find CBD.

Regardless of the route, the goal remains the same, consistent, quality sleep. Sleep requirements vary person to person, but most adults require seven to eight hours a night.

How does CBD fit in? Interestingly enough, depending upon dosage and timing, CBD has been shown to be both stimulating as well as balancing to facilitate a good night’s sleep.

CBD has been mistakenly described as sedating. In modest doses, CBD is mildly alerting. Cannabidiol activates the same adenosine receptors as caffeine, a stimulant. But several patients with sleep issues report that ingesting a CBD-rich tincture or extract a few hours before bedtime has a balancing effect that facilitates a good night’s sleep.

Sleep Disorders

There are a number of ways CBD can help you achieve a restful night of sleep. According to the Huffington Post:

CBD has the ability to reduce anxiety, which can be helpful in reducing sleep difficulties and improving sleep quality. CBD may increase overall sleep amounts, and improve insomnia, according to research. CBD has been shown to reduce insomnia in people who suffer from chronic pain.

The Ultimate Guide to CBD and Sleep

A surprising endorsement for the sleep benefits of CBD comes from none other than “long-time Victoria’s Secret model and mother of two who’s ranked on Forbes’ list of the highest-paid women in her industry, Alessandra Ambrosio”.

As a long-time Victoria’s Secret model and mother of two who’s ranked on Forbes’ list of the highest-paid women in her industry, Alessandra Ambrosio surely has a secret stockpile of bananas (so to speak). At a Words with Friends event in Los Angeles earlier this month (she’s a huge fan of the game because she says it helps her stay connected with friends and family), the supermodel shared a surprising tip for prepping her mind, body, and soul for the Victoria’s Secret Fashion Show—and it’s a habit you can copy before any big event.

“The most important thing to do [to prep for the Victoria’s Secret Show] is to sleep eight hours the night before,” she said. “It’s hard because the mind gets anxious, so I try CBD oil and I think it helps.”

The Secret Weapon Alessandra Ambrosio Swears By To Prep For The Victoria’s Secret Fashion Show

She isn’t the only celebrity to have endorsed CBD after personal usage. I recently covered Nick Diaz, the UFC fighter and CBD proponent and his CBD use. As more people recognize the benefits of CBD, I expect we will a growing number of similar endorsements.

If you are coping with insomnia or similar sleep disorder, then consider TheraJoy. Try applying TheraJoy Organic CBD Salve to your temples and/or chest, 30 minutes before bed. TheraJoy is always made with 99% pure CBD derived from medical grade, non-GMO hemp, sourced directly from Switzerland. We offer purity you can trust, guaranteed.

Remember, always consult your doctor before you begin taking a supplement or make any changes to your existing medication and supplement routine. This blog post is not intended to be medical advice, but it is information you can use as a conversation-starter with your doctor at your next appointment.