On average Americans sleep 6.9 hours each night. While sleep requirements do vary from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function optimally. Simple stated, most of aren’t getting the sleep we need. Further compounding the issue are sleep disorders, such as insomnia and chronic fatigue syndrome, which affect 70 million people in the US.
Recent studies into the relationship between CBD and sleep have found some intriguing results; CBD can help keep you stay awake or help you sleep, depending on the dosage. In this article, we discuss using CBD as a therapeutic treatment for insomnia, and CBD as a therapeutic treatment for chronic fatigue syndrome.
Insomnia, Chronic Fatigue Syndrome (CFS), And Cannabidiol (CBD)
On average Americans sleep 6.9 hours each night. While sleep requirements do vary from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function optimally. Simple stated, most of aren’t getting the sleep we need. Further compounding the issue are sleep disorders, and in the US alone there are 70 million sufferers; people suffering with insomnia, chronic fatigue syndrome, narcolepsy, obstructive sleep apnea, and delayed sleep phase syndrome.
Recent studies have shown that as many as 60% of CBD users cite insomnia as the main reason they take CBD, and other studies have recognized CBD’s ability to aid with stress and anxiety that can worsen sleep issues.
Cannabidiol, or CBD, is a chemical compound that’s found in the cannabis plant. There are multiple species of cannabis that naturally contain CBD.
Cannabis has been used medicinally for centuries, as a sleep aid, a pain and nausea reducer, to relieve anxiety and other mood problems. In the mid-1960s, scientists identified the first cannabinoid. Since then, scientists have gone on to identify more than 80 individual cannabinoids and continue to investigate them for their potential symptom-relieving and disease-fighting abilities.
They each have distinctly different effects within the body, and different potential uses for health and disease.
When you stop and consider the average individuals sleep needs …
While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep. Since older adults often have trouble sleeping this long at night, daytime naps can help fill in the gap.
… and compare it against the nightly average …
Americans average 6.9 hours a sleep every night. Combine that with an inability to nap during the daytime due to work, long commutes, constant blue lights from when we wake until we fall asleep with our phones in our hands, and we’re leaning towards a health disaster. Sleep disorders range from insomnia — 70 million sufferers in the US alone, narcolepsy, obstructive sleep apnea, and delayed sleep phase syndrome.
… the shortfall most of us face rapidly becomes clear.
Sleep and CBD
Recent studies into the relationship between CBD and sleep have found some intriguing results; CBD can help keep you stay awake or help you sleep, depending on the dosage.
In a 2013 study in the Journal of Psychopharmacology, scientists found that mice given smaller amounts of CBD became more active, but higher doses did make the mice drowsy. A much earlier study published in 1981 found that subjects who received CBD slept longer and more deeply with fewer interruptions.
In another study, CBD was able to reduce nightmares.
A 2015 study showed CBD’s ability to reduce nightmares in military personnel suffering from PTSD. CBD’s ability to act on the ECS may allow it to work with the body’s internal clock also.
Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.
How much sleep is enough varies from person to person, but most adults need seven to eight hours a night.
At some point, many adults experience short-term (acute) insomnia, which lasts for days or weeks. It’s usually the result of stress or a traumatic event. But some people have long-term (chronic) insomnia that lasts for a month or more. Insomnia may be the primary problem, or it may be associated with other medical conditions or medications
Chronic Fatigue Syndrome (CFS)
Chronic fatigue syndrome (CFS) is a complicated disorder characterized by extreme fatigue that can’t be explained by any underlying medical condition. The fatigue may worsen with physical or mental activity, but doesn’t improve with rest.
This condition is also known as systemic exertion intolerance disease (SEID) or myalgic encephalomyelitis (ME). Sometimes it’s abbreviated as ME/CFS.
The cause of chronic fatigue syndrome is unknown, although there are many theories — ranging from viral infections to psychological stress. Some experts believe chronic fatigue syndrome might be triggered by a combination of factors.
Treating Sleep Disorders with CBD
Treating Insomnia with CBD
Can CBD be used to treat insomnia? In some cases, “Yes!”, so it’s worth investigating if you suffer from insomnia and are interested in an all-natural option.
CBD has the ability to reduce anxiety, which can be helpful in reducing sleep difficulties and improving sleep quality. CBD may increase overall sleep amounts, and improve insomnia, according to research. CBD has been shown to reduce insomnia in people who suffer from chronic pain.
Treating Chronic Fatigue Syndrome with CBD
Can CBD be used to treat chronic fatigue syndrome (CFS)? That question is a bit more difficult to answer.
Chronic fatigue syndrome (CFS or ME/CFS) is an extremely difficult illness to treat. It features dozens of symptoms believed to stem from the dysregulation of multiple systems throughout the body. CBD oil is a hot, up-and-coming treatment right now that’s being touted as a fix for all kinds of diseases. It’s only natural that a lot of people with ME/CFS would develop an interest in CBD oil as a possible treatment.
But is CBD a safe and effective treatment for this complex and debilitating disease?
Thus far, we have no specific research on CBD for ME/CFS, so it’s too early to have an answer to that question.
A 2017 paper published in Expert Opinion on Therapeutic Targets suggested CBD as a possible way to diminish the activity of brain cells called glia that can lead to central sensitization. That’s a hyper-sensitive central nervous system and a major feature of ME/CFS and other central sensitivity syndromes such as fibromyalgia, irritable bowel syndrome, and migraine.
CBD is believed to help with your body’s homeostasis, which is keeping things like temperature, respiration, and blood flow in proper balance. Homeostasis tends to be out of balance in ME/CFS.
While it’s less well documented in ME/CFS, fibromyalgia involves something called endocannabinoid deficiency. That’s a problem with your body’s system for dealing with its naturally produced endocannabinoids as well as cannabis products that you may take in. That makes cannabis products a promising treatment.
A 2016 review published in Cannabis and Cannabinoid Research found evidence that CBD is effective in treating migraine and irritable bowel syndrome, which are related to ME/CFS. It also stated that some cannabis-based treatments appeared effective for fibromyalgia. The authors stated that CBD is often preferable to patients because it doesn’t include the high and other effects of THC.
In review, depending on your sleep disorder, CBD may help you. If you suffer from insomnia, depending upon the cause, CBD may be a good solution for you. If you suffer from chronic fatigue syndrome (CFS), I would continue to monitor the research and talk with my doctor about CBD.
For your safety, when you purchase CBD, always remember to research your vendor and only purchase from a company you can trust, like TheraJoy. When it comes to your health, you are worth it. We offer purity you can trust, guaranteed, and we are always made with 99% pure CBD derived from medical grade, non-GMO hemp, sourced directly from Switzerland, and we’ve been proudly manufacturing our product in the United States for three years.
Remember, always consult your doctor before you begin taking a supplement or make any changes to your existing medication and supplement routine. This blog post is not intended to be medical advice, but it is information you can use as a conversation-starter with your doctor at your next appointment.